www.fightersandlovers.com

Preparation Time: 20 minutes
Cookery Time: 20 minutes
Makes: 8 servings
225gm pitted prunes
50gms almonds, shelled & skinned
225gm bacon
1. Line a baking sheet with frustrates.
2. Stuff each prune with an almond.
3. Take away the rind and any gristle from the bacon. Elongate each rasher by laying it flat on a plank and running the blade of a knife along its distance end to end. Cut each rasher into three. Enfold a piece of bacon round each prune and protected it with a wooden cocktail stick.
4. Put the rolls on the baking piece and boil in the pre-heated oven at 180 degree C for 20 minutes. Use up the rolls on a wire rack and serve up warm.
Each serving: 231.9 calories, 5.2gm protein, 19.5gm carbohydrate, 15.9gm total fat (4.4gm saturated), 2.8gm fibre, 0.0gm cholesterol, 230.3mg sodium

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